Chris Padilla v2:30/0:30r...10 row
5,556
Meters
25:00.0
Time
2:14.9
Pace
324
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 175 |
March 17, 2025 16:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,556 | 2:14.9 | 142 | 789 | 22 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 19 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 23 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 21 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 23 | |
| r: 0:30 | 16 | |||||
| r626 |
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Workout Graph
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