Chris Padilla v2000m/3:00r...4 row
5,000
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 34:07.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 154 |
March 14, 2025 16:56:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 814 | 19 | |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 18 | |
| r: 3:00 | 36 | |||||
| 6:43.3 | 1,500 | 2:14.4 | 144 | 795 | 19 | |
| r: 3:00 | 27 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 19 | |
| r: 3:00 | 16 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 23 | |
| r: 3:00 | 19 | |||||
| r98 |
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Workout Graph
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