Chris Padilla v2:30/0:30r...10 row
5,498
Meters
25:00.0
Time
2:16.4
Pace
318
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 154 |
March 11, 2025 17:34:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 774 | 19 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 19 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 18 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 20 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 19 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 21 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 18 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 19 | |
| r: 0:30 | 12 | |||||
| r557 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.