Chris Padilla v2000m/3:00r...4 row
5,000
Meters
22:39.6
Time
2:15.9
Pace
294
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 34:39.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 157 |
March 10, 2025 17:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 19 | |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 18 | |
| r: 3:00 | 17 | |||||
| 6:54.1 | 1,500 | 2:18.0 | 133 | 758 | 19 | |
| r: 3:00 | 17 | |||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 19 | |
| r: 3:00 | 16 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | |
| r: 3:00 | 19 | |||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.