Chris Padilla v2:30/0:30r...10 row
5,299
Meters
25:00.0
Time
2:21.5
Pace
298
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 135 |
March 07, 2025 08:24:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,299 | 2:21.5 | 123 | 724 | 18 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 18 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 17 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 18 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 18 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 18 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 17 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 19 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 20 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 87 | |||||
| r733 |
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Workout Graph
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