Chris Padilla v2:30/0:30r...10 row
5,382
Meters
25:00.0
Time
2:19.3
Pace
306
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 137 |
March 06, 2025 16:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,382 | 2:19.3 | 129 | 745 | 18 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 18 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 17 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 18 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 18 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 18 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 18 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 19 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 19 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 18 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 20 | |
| r: 0:30 | 84 | |||||
| r812 |
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Workout Graph
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