Chris Padilla v2:30/0:30r...10 row
5,524
Meters
25:00.0
Time
2:15.7
Pace
322
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,733 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 158 |
March 05, 2025 16:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,524 | 2:15.7 | 140 | 781 | 18 | |
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 19 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 19 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 18 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 19 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 19 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 19 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 18 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 18 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 19 | |
| r: 0:30 | 20 | |||||
| r209 |
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Workout Graph
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