Chris Padilla v2:30/0:30r...10 row
5,376
Meters
25:00.0
Time
2:19.5
Pace
306
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 137 |
March 04, 2025 12:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,376 | 2:19.5 | 129 | 743 | 18 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 19 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 18 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 18 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 18 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 18 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 16 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 19 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 18 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 18 | |
| r: 0:30 | 76 | |||||
| r563 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.