Chris Padilla v2:00/1:00r...7 row
3,584
Meters
17:00.0
Time
2:22.2
Pace
201
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 139 |
March 01, 2025 16:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,584 | 2:22.2 | 121 | 718 | 18 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 18 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 17 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 18 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 17 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | |
| r: 1:00 | 14 | |||||
| r85 |
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Workout Graph
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