Chris Padilla v10c/1:00r...6 row
3,474
Meters
15:48.4
Time
2:16.4
Pace
210
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681 |
| Overall Time | 21:48.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 148 |
February 28, 2025 16:32:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,474 | 2:16.4 | 138 | 773 | 18 | |
| 0:40.3 | 157 | 2:08.3 | 166 | 869 | 21 | |
| r: 1:00 | 115 | |||||
| 1:16.4 | 305 | 2:05.2 | 178 | 913 | 17 | |
| r: 1:00 | 17 | |||||
| 1:55.5 | 460 | 2:05.5 | 177 | 908 | 19 | |
| r: 1:00 | 17 | |||||
| 3:03.4 | 667 | 2:17.4 | 135 | 763 | 16 | |
| r: 1:00 | 23 | |||||
| 3:54.9 | 844 | 2:19.1 | 130 | 746 | 18 | |
| r: 1:00 | 17 | |||||
| 4:57.8 | 1,040 | 2:23.1 | 119 | 710 | 17 | |
| r: 1:00 | 18 | |||||
| r207 |
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Workout Graph
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