Chris Padilla v20c/2:00r...5 row
5,042
Meters
23:24.2
Time
2:19.2
Pace
300
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 33:24.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 137 |
February 24, 2025 17:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,042 | 2:19.2 | 130 | 746 | 17 | |
| 1:18.0 | 310 | 2:05.8 | 176 | 904 | 19 | |
| r: 2:00 | 349 | |||||
| 2:49.6 | 646 | 2:11.2 | 155 | 832 | 18 | |
| r: 2:00 | 16 | |||||
| 4:23.9 | 976 | 2:15.1 | 142 | 787 | 17 | |
| r: 2:00 | 16 | |||||
| 6:38.0 | 1,386 | 2:23.5 | 118 | 706 | 16 | |
| r: 2:00 | 16 | |||||
| 8:14.7 | 1,724 | 2:23.4 | 119 | 707 | 15 | |
| r: 2:00 | 15 | |||||
| r412 |
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Workout Graph
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