Chris Padilla v2:00/2:00r...5 row
3,187
Meters
14:00.0
Time
2:11.7
Pace
192
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 108 |
February 19, 2025 16:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,187 | 2:11.7 | 153 | 826 | 22 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 9 | |||||
| r57 |
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Workout Graph
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