Chris Padilla v4:00/3:00r...4 row
3,520
Meters
16:00.0
Time
2:16.3
Pace
205
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 201 |
February 05, 2025 16:57:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,520 | 2:16.3 | 138 | 775 | 20 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | |
| r: 3:00 | 123 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | |
| r: 3:00 | 40 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | |
| r: 3:00 | 10 | |||||
| r234 |
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Workout Graph
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