Chris Padilla v2:00/1:00r...8 row
3,649
Meters
16:00.0
Time
2:11.5
Pace
217
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 110 |
February 01, 2025 16:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,649 | 2:11.5 | 154 | 829 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 17 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 19 | |||||
| r95 |
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Workout Graph
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