Chris Padilla v1:00/1:00r...7 row
3,630
Meters
16:00.0
Time
2:12.2
Pace
215
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 188 |
July 20, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,630 | 2:12.2 | 151 | 820 | 23 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 20 | |||||
| r732 |
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Workout Graph
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