Chris Padilla v2000m/2:00r...4 row
5,000
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:22.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 202 |
July 18, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 21 | |
| 8:59.8 | 2,000 | 2:14.9 | 142 | 790 | 20 | |
| r: 2:00 | 14 | |||||
| 6:47.4 | 1,500 | 2:15.8 | 140 | 780 | 21 | |
| r: 2:00 | 18 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| r: 2:00 | 17 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r: 2:00 | 19 | |||||
| r68 |
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Workout Graph
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