Chris Padilla v1:00/2:00r...5 row
2,862
Meters
13:00.0
Time
2:16.2
Pace
165
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 183 |
July 15, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,862 | 2:16.2 | 138 | 776 | 22 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | |
| r: 2:00 | 108 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 19 | |||||
| r486 |
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Workout Graph
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