Chris Padilla v6:00/1:00r...6 row
4,756
Meters
21:00.0
Time
2:12.4
Pace
285
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 188 |
July 06, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,756 | 2:12.4 | 151 | 818 | 21 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 17 | |||||
| r82 |
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Workout Graph
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