Chris Padilla v1:00/1:00r...7 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 188 |
July 01, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| r: 1:00 | 20 | |||||
| r101 |
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Workout Graph
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