Chris Padilla v500m/2:00r...5 row
3,500
Meters
15:10.8
Time
2:10.1
Pace
212
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:10.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 187 |
June 25, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,500 | 2:10.1 | 159 | 846 | 19 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| r: 2:00 | 21 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 18 | |
| r: 2:00 | 17 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 19 | |
| r: 2:00 | 17 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 17 | |
| r: 2:00 | 15 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 20 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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