Chris Padilla v2000m/3:00r...4 row
5,000
Meters
22:41.3
Time
2:16.1
Pace
292
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 34:41.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 187 |
June 03, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000 | 2:16.1 | 139 | 777 | 19 | |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 18 | |
| r: 3:00 | 161 | |||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 19 | |
| r: 3:00 | 40 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 | |
| r: 3:00 | 46 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | |
| r: 3:00 | 15 | |||||
| r262 |
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Workout Graph
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