Chris Padilla v250m/0:45r...12 row
3,000
Meters
12:42.8
Time
2:07.1
Pace
182
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 21:42.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 212 |
May 29, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 19 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 735 | 25 | |
| r: 0:45 | 18 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 21 | |
| r: 0:45 | 116 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 20 | |
| r: 0:45 | 102 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 20 | |
| r: 0:45 | 106 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 20 | |
| r: 0:45 | 111 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 18 | |
| r: 0:45 | 109 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 18 | |
| r: 0:45 | 91 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 17 | |
| r: 0:45 | 81 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 | |
| r: 0:45 | 81 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 16 | |
| r: 0:45 | 79 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 18 | |
| r: 0:45 | 77 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | |
| r: 0:45 | 18 | |||||
| r989 |
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Workout Graph
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