Chris Padilla v3:00/2:00r...5 row
4,187
Meters
19:00.0
Time
2:16.1
Pace
245
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 199 |
May 28, 2025 16:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,187 | 2:16.1 | 139 | 777 | 20 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 13 | |||||
| r73 |
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Workout Graph
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