Chris Padilla v8:00/3:00r...4 row
4,495
Meters
20:00.0
Time
2:13.4
Pace
268
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,538 |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 185 |
May 24, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 21 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 22 | |
| r: 3:00 | 119 | |||||
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | |
| r: 3:00 | 434 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 21 | |
| r: 3:00 | 475 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 15 | |||||
| r1,043 |
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Workout Graph
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