Chris Padilla v10c/1:00r...6 row
3,424
Meters
15:21.6
Time
2:14.5
Pace
210
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 21:21.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 187 |
May 23, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.6 | 3,424 | 2:14.5 | 144 | 794 | 21 | |
| 0:42.6 | 161 | 2:12.2 | 151 | 820 | 23 | |
| r: 1:00 | 17 | |||||
| 1:17.4 | 308 | 2:05.6 | 176 | 907 | 20 | |
| r: 1:00 | 17 | |||||
| 2:05.2 | 480 | 2:10.4 | 158 | 843 | 21 | |
| r: 1:00 | 16 | |||||
| 3:00.7 | 655 | 2:17.9 | 133 | 758 | 21 | |
| r: 1:00 | 12 | |||||
| 3:46.2 | 832 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 19 | |||||
| 4:29.5 | 989 | 2:16.2 | 138 | 776 | 21 | |
| r: 1:00 | 17 | |||||
| r98 |
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Workout Graph
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