Chris Padilla v2:30/0:30r...10 row
5,403
Meters
25:00.0
Time
2:18.8
Pace
310
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 472 |
| Drag Factor | 193 |
May 20, 2025 16:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,403 | 2:18.8 | 131 | 750 | 18 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 18 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 18 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 18 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 19 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 19 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 19 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 17 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | |
| r: 0:30 | 10 | |||||
| r115 |
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Workout Graph
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