Chris Padilla v20c/0:20r...10 row
3,441
Meters
16:24.3
Time
2:23.0
Pace
200
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,590 |
| Overall Time | 19:44.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 195 |
April 28, 2025 17:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 3,441 | 2:23.0 | 120 | 711 | 20 | |
| 1:31.7 | 336 | 2:16.4 | 138 | 774 | 24 | |
| r: 0:20 | 15 | |||||
| 1:41.9 | 351 | 2:25.1 | 114 | 693 | 22 | |
| r: 0:20 | 13 | |||||
| 1:42.7 | 351 | 2:26.2 | 112 | 684 | 19 | |
| r: 0:20 | 11 | |||||
| 1:43.2 | 352 | 2:26.5 | 111 | 682 | 19 | |
| r: 0:20 | 10 | |||||
| 1:38.5 | 344 | 2:23.1 | 119 | 710 | 19 | |
| r: 0:20 | 20 | |||||
| 1:41.5 | 349 | 2:25.4 | 114 | 691 | 20 | |
| r: 0:20 | 13 | |||||
| 1:43.3 | 346 | 2:29.2 | 105 | 662 | 19 | |
| r: 0:20 | 20 | |||||
| 1:34.4 | 338 | 2:19.6 | 129 | 742 | 20 | |
| r: 0:20 | 16 | |||||
| 1:37.6 | 343 | 2:22.2 | 122 | 718 | 20 | |
| r: 0:20 | 15 | |||||
| 1:29.6 | 330 | 2:15.7 | 140 | 781 | 20 | |
| r: 0:20 | 16 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.