Chris Padilla v2:30/0:30r...10 row
5,489
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 194 |
April 04, 2025 16:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,489 | 2:16.6 | 137 | 772 | 21 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 21 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 21 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 21 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 20 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 21 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 20 | |
| r: 0:30 | 19 | |||||
| r275 |
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Workout Graph
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