Chris Padilla v1:00/1:00r...7 row
3,570
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 196 |
April 03, 2025 16:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 795 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 24 | |||||
| r124 |
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Workout Graph
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