Chris Padilla v2000m/2:00r...4 row
5,000
Meters
23:19.8
Time
2:19.9
Pace
287
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 31:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 199 |
March 28, 2025 16:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 739 | 19 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 14 | |||||
| 7:09.8 | 1,500 | 2:23.2 | 119 | 709 | 18 | |
| r: 2:00 | 16 | |||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 20 | |
| r: 2:00 | 13 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 16 | |||||
| r59 |
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Workout Graph
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