Federico Perez v500m/2:00r...8 row
4,000
Meters
14:59.4
Time
1:52.4
Pace
284
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 30:59.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 152 |
February 15, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 4,000 | 1:52.4 | 246 | 1147 | 34 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 34 | |
| r: 2:00 | 20 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 34 | |
| r: 2:00 | 18 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 35 | |
| r: 2:00 | 16 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | |
| r: 2:00 | 20 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 34 | |
| r: 2:00 | 14 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 35 | |
| r: 2:00 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:00 | 15 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 13 | |||||
| r134 |
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Workout Graph
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