Federico Perez v2:00/2:00r...5 row
3,526
Meters
14:00.0
Time
1:59.1
Pace
235
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
| Stroke Count | 467 |
| Drag Factor | 138 |
November 08, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,526 | 1:59.1 | 207 | 1012 | 33 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 34 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 35 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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