Federico Perez v3:00/2:00r...5 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 32 |
| Stroke Count | 483 |
| Drag Factor | 142 |
October 25, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 32 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 43 | |||||
| r117 |
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Workout Graph
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