Federico Perez v8:00/3:00r...4 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 127 |
May 24, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 33 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 32 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 33 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 33 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 34 | |
| r: 3:00 | 12 | |||||
| r59 |
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Workout Graph
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