Federico Perez v2:00/1:00r...4 row
2,088
Meters
8:45.5
Time
2:05.8
Pace
137
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 12:45.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 148 |
April 12, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,088 | 2:05.8 | 176 | 904 | 33 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 33 | |
| r: 1:00 | 14 | |||||
| 1:45.5 | 326 | 2:41.8 | 83 | 584 | 32 | |
| r42 |
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