Väinö Lampen v1:00/1:00r...3 row
511
Meters
3:00.0
Time
2:56.1
Pace
24
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 568 |
| Overall Time | 6:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 107 |
March 22, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 30 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 | |
| r: 1:00 | 16 | |||||
| r57 |
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Workout Graph
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