Väinö Lampen v1:00/1:00r...3 row
494
Meters
3:00.0
Time
3:02.1
Pace
24
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 546 |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 107 |
March 22, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 29 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 30 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 29 | |
| r: 1:00 | 12 | |||||
| r52 |
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Workout Graph
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