Väinö Lampen v1:00/1:00r...3 row
484
Meters
3:00.0
Time
3:05.9
Pace
23
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 538 |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 107 |
March 22, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 28 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 24 | |
| r: 1:00 | 14 | |||||
| r54 |
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Workout Graph
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