Väinö Lampen v6:00/1:00r...6 row
3,624
Meters
21:00.0
Time
2:53.8
Pace
182
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 107 |
March 22, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,624 | 2:53.8 | 67 | 529 | 29 | |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 30 | |
| r: 1:00 | 27 | |||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 31 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 30 | |
| r: 1:00 | 117 | |||||
| r237 |
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Workout Graph
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