Väinö Lampen v1:00/2:00r...10 row
1,739
Meters
10:00.0
Time
2:52.5
Pace
83
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 109 |
March 16, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 30 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | |
| r: 2:00 | 34 | |||||
| r313 |
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Workout Graph
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