Väinö Lampen 500m row
500
Meters
2:30.9
Time
2:30.9
Pace
27
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 37 |
| Stroke Count | 92 |
| Drag Factor | 99 |
March 15, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 37 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 31 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 35 |
| 0:31.4 | 300 | 2:37.0 | 90 | 611 | 34 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 43 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 42 |
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Workout Graph
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