Väinö Lampen v3:00/2:00r...4 row
1,815
Meters
12:00.0
Time
3:18.3
Pace
91
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 20:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 97 |
March 15, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,815 | 3:18.3 | 45 | 454 | 25 | |
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 23 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 27 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 22 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 31 | |
| r: 2:00 | 162 | |||||
| r697 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.