Väinö Lampen v2:00/1:00r...8 row
2,864
Meters
16:00.0
Time
2:47.5
Pace
145
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 33 |
| Stroke Count | 525 |
| Drag Factor | 97 |
March 09, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,864 | 2:47.5 | 74 | 555 | 33 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 33 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 35 | |
| r: 1:00 | 17 | |||||
| r153 |
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Workout Graph
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