Väinö Lampen 500m row
500
Meters
3:31.7
Time
3:31.7
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 115 |
February 27, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.7 | 500 | 3:31.7 | 37 | 426 | 29 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 33 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 37 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 35 |
| 1:34.7 | 400 | 7:53.5 | 3 | 311 | 9 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 33 |
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Workout Graph
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