Väinö Lampen 500m row
500
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 178 |
February 27, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 30 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 26 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 28 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 32 |
| 0:29.5 | 400 | 2:27.5 | 109 | 675 | 31 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 33 |
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Workout Graph
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