Väinö Lampen 4:00 row
647
Meters
4:00.0
Time
3:05.4
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 97 |
December 06, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 24 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 15 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 25 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 28 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 28 |
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Workout Graph
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