Väinö Lampen 10:20 row
1,560
Meters
10:20.4
Time
3:18.8
Pace
78
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 253 |
| Drag Factor | 98 |
December 06, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.4 | 1,560 | 3:18.8 | 45 | 453 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 23 |
| 10:20.3 | 43 | 3:56.0 | 27 | 391 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.