Väinö Lampen 500m row
500
Meters
2:10.6
Time
2:10.6
Pace
27
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 92 |
October 12, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 36 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 36 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 37 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 35 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 40 |
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Workout Graph
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