Väinö Lampen 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 81 |
| Drag Factor | 94 |
October 05, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 35 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 34 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 36 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 32 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 36 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 41 |
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Workout Graph
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