Väinö Lampen 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 35 |
| Stroke Count | 79 |
| Drag Factor | 94 |
October 05, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 35 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 34 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 33 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 36 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 38 |
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Workout Graph
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